Lowering Alzheimer’s Risk

June 21, 2023

While there is no surefire way to completely eliminate the risk of developing Alzheimer's disease, there are several lifestyle factors that may lower the risk or delay the onset of symptoms. Here are a few things you can do:

Exercise regularly: Regular physical activity can help reduce the risk of developing Alzheimer's disease. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Eat a healthy diet: A balanced diet that is rich in fruits, vegetables, whole grains, and lean protein sources may help reduce the risk of developing Alzheimer's disease.
Stay mentally active: Engage in mentally stimulating activities such as reading, puzzles, or learning new skills to help keep the brain active and healthy.
Manage chronic health conditions: Conditions such as high blood pressure, diabetes, and high cholesterol can increase the risk of developing Alzheimer's disease, so managing these conditions through lifestyle changes and medication can help reduce the risk.
Get enough sleep: Poor sleep quality or quantity can increase the risk of cognitive decline, so aim for 7-8 hours of quality sleep each night.
Maintain social connections: Social isolation and loneliness can increase the risk of developing Alzheimer's disease, so stay socially active and engaged with family and friends.

Remember that these lifestyle factors are not a guarantee against Alzheimer's disease, but they may help lower the risk or delay the onset of symptoms. Consult with your healthcare provider for personalized advice on reducing your risk of Alzheimer's disease.